Health and wellness tips for the busy traveller and exercise trend fan

Travel News 15 Oct 2015

These days, there are so many different diets and fitness trends to choose from, all of which have different benefits and methods to help you reach your goals — whatever they may be.

For fitness, you can practice yoga, get way into CrossFit, train for a Tough Mudder or even go dance off some calories at an early morning sober rave.

Diet-wise, you can go with paleo, raw foods, a juice cleanse, keto (a diet that actually encourages eating fat to lose fat!) or countless others.

Whether you’re a health and fitness enthusiast who bounces between different trends, or just someone casually trying out a few different options, it’s important to make sure you’re getting what you need to stay healthy.


This article is a fragment originally published on and can be read in full here