These days, there are so many different diets and fitness trends to choose from, all of which have different benefits and methods to help you reach your goals — whatever they may be.
For fitness, you can practice yoga, get way into CrossFit, train for a Tough Mudder or even go dance off some calories at an early morning sober rave.
Diet-wise, you can go with paleo, raw foods, a juice cleanse, keto (a diet that actually encourages eating fat to lose fat!) or countless others.
Whether you’re a health and fitness enthusiast who bounces between different trends, or just someone casually trying out a few different options, it’s important to make sure you’re getting what you need to stay healthy.
This article is a fragment originally published on mashable.com and can be read in full here.